Wellness
Today: Integrative Nutrition, Health & Wellness Blogs

Explore our blog content spanning a wide variety of wellness topics to learn how to improve your well-being holistically. We have content for everyone: health professionals like physicians, dietitians, or personal trainers seeking information for their patients; Health Coaches looking to support clients with weight loss, mental health, or meal prep; wellness enthusiasts looking for healthy recipes or tips on how to live a healthy lifestyle. 

All the information provided here is intended to be a resource for you to make informed decisions as you navigate your individual health journey. 

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Featured Post

How to Contribute to the Holistic Wellness of the LGBTQIA+ Community

In celebration of Pride Month, we’ve compiled a list of helpful resources for the LGBTQIA+ community through the lens of holistic wellness and The IIN Circle of Life tool. 
Read more

Recent Blog Posts

  • women with arms wrapped around one another outside in field of flowers
    June 14, 2023
    Leadership in Health Coaching Award for the May 2022 Classes
    Congratulations to our Leadership in Health Coaching Award recipients for the HCTP April May 2022 English and Spanish classes. Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world. The Leadership in Health Coaching Award was created to recognize the amazing accomplishments of our graduates, specifically those doing outstanding work that aligns with Integrative Nutrition’s core mission. Learn more about the winners below!
  • older woman with long white hair arms outstretched eyes closed with blue sky and clouds above
    June 13, 2023
    A Guide to Dr. Deepak Chopra’s 7 Pillars of Life
    At IIN, we take a holistic approach to wellness, which is why Deepak Chopra's Pillars of Life fit right in to our ideology. Learn how to live a healthier life with us!
  • people doing child's pose in a yoga class
    June 9, 2023
    Yoga and Mental Health
    Yoga is an excellent way to improve your physical fitness, but can it also improve one's mental health? Learn about the potential benefits of regular yoga practice from IIN!
  • May 26, 2023
    A Complete Guide to Post-Workout Nutrition
    Looking for answers to your post-workout nutrition questions? You’ve come to the right place! Learn how to optimize your metabolic window from IIN.
  • woman in lunge position on yoga mat
    May 24, 2023
    How Yoga & Strength Training Can Work Together
    Yoga and strength training are two very different methods of physical activity but can actually work very well in unison! Learn about the benefits of practicing both modalities.
  • woman and man laughing outside at coffee shop coworking space
    May 4, 2023
    Leadership in Health Coaching Award for the April 2022 Classes
    Congratulations to our Leadership in Health Coaching Award recipients for the HCTP April 2022 class. Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world. The Leadership in Health Coaching Award was created to recognize the amazing accomplishments of our graduates, specifically those doing outstanding work that aligns with Integrative Nutrition’s core mission. Learn more about the winners below!

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